- Group 1: Lot’s of coffee and offal. They don’t like fish and fruits, but eat their veggies. Similar to Group 2.
- Group 2: Lot’s of calories per day, all kinds of meat, alcohol, milk, butter, potatoes and sugar. Vegetable oils are used for cooking. No beans here.
- Group 3: Fish and rice (which coincidentally is what I had for dinner yesterday). They use coconut oil and don’t like milk or cheese.
- Group 4: They like bovine meat, fruits and sugar. They also use palm oil, and don’t like veggies.
- Group 5: Not many calories per day, lots of starchy roots, beans and pulses.
- Group 6: Lot’s of carbs (wheat and cereals). They eat their veggies and use olive oil and soybean oil.
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Disclaimer: This website is not affiliated with any of the organizations or institutions to which Diego Valle-Jones belongs. All opinions are my own and should never be taken seriously.
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